Name: Bill Frawley
DOB: 04/29/70
Home: Philadelphia, PA
College: Niagara University, NY
Occupation: Part-time anything
Goals: Cross-country goals - Top 5 individual at Mayor's Cup/GVH
Track - 5k PR in the Spring

PR's:
1500m: 4:00, University of New Mexico Invitational, New Mexico, 1995
3000m: 8:23, Haverford Invitational, Haverford, PA, 1999
5000m: 14:19, NYU Fastrack Invitational, New York, NY, 2004
8000m: 23:45, Rothman Institute 8k, Philadelphia, PA, 2001
10,000m: 29:23, Mt. SAC Relays, California, 1995
10 Miles: 49:18, Nestle Beverage Co. Run, Freehold, NJ, 1998
Half Marathon: 63:25, 3M Half Maathon, Austin, TX, 1995
30k: 1:36.36, Around the Bay Race, Hamilton, Ontario, Canada, 1:36:36
Marathon: 2:17.34. Toronto Marathon, Toronto, Ontario, Canada, 1995

Individual Results:
Sam Howell Invitational, 4/8/05, 5k, 14:50.6, 18th
USATF Club XC Nats, 12/04/04, 37:20.44, 234th
GVH Invite, 11/14/04, 26:01.1, 31st
Mayor's Cup, 10/24/04, 25:27, 34th
Battle Royale II 2004 - 4 Miles, 20:30
Shut Up and Run 5k 2004 - 15:16.46
Blue Cross Broad Street Run 2004 - 10 miles, 54:59
Penn Relays 2004 - Olympic Development 10k, 30:12.28
Sam Howell Memorial 2004 - 10,000m, 30:10.36
NYU Fastrack Invitational 2004 - 5000m, 14:19.11
USATF Club Cross Country Nationals 2003 - 32:26.6
Rothman Institute 8k 2003 - 24:04
Philadelphia Battle Royale 2003 – 19:52
Mayor’s Cup 2003 – 24:45
Gennessee Valley Invitational 2003 – 8k, 25:20
Jefferson Hospital Philadelphia Distance Run 2003 – Half Marathon, 1:06.31
UPMC Pittsburgh Marathon 2003 – 2:35.20
Sam Howell Memorial 2003 – 10,000m, 30:05.99
Gate River Run 2003 – 15k, 47:51
Las Vegas Half Marathon 2003 – 1:08.53
Jefferson Hospital Philadelphia Distance Run 2002 - Half Marathon, 1:12.28
Sam Howell Memorial 2002 – 5000m, 14:33
Virginia Tech Last Chance Meet 2002 – 5000m, 14:55?
St. Valentine’s Classic at BU 2002 – 3000m, 8:28
USATF Fall Cross Country Championships 2001 – 10k, 32:55
Rothman Institute 8k 2001 – 8k, 23:45
Mayor’s Cup 2001 – 8k, 24:02
Gennessee Valley Invitational 2001 – 8k, 25:?
Boston High Performance Meet #2 2001 – 5000m, 14:40?
Penn Relays Carnival 2001 – 10k, 30:37.24