Name: Garrett Ash
DOB: 8/22/83
Home: Winnetka, IL/Philadelphia, PA
High School: New Trier
College: Swarthmore College
Coach: Peter Carroll
Occupation: Educator
Goals: 1) learn to run barefoot, 2) not get laughed at when I run down city streets shirtless, 3) sub-2:30 marathon and sub-14:45 5k

PR's:
1500m: 4:05, Widener University Outdoor Track Invite, 2004
3000m: 8:40, Centennial Conference Indoor Championshps, Haverford Co., 2004
5000m: 15:05, Widener Outdoor Track Invite, 2005
10000m: 32:18, Centennial Conference Outdoor Championships, Swarthmore Co., 2004
10 miles: 52:21, Blue Cross Broad Street Run, Philadelphia PA, 2006
Half-marathon: 1:12:19, Philadelphia Distance Run, 2005

Individual results:

2006
Blue Cross Broad Street Run--10 miles, 52:21, 26th
Widener Invitational--5000, 15:08.14, 8th
Princeton Sam Howell Invitational--5000, 15:24.79, 43rd
Widener Danny Curran Invitational--1500, 4:13.01, 21st; 5000, 15:49, 9th
NYU Armory Fastrack Invitational--3k (unseeded), 8:58.32, 25th
Haverford Quadrangular--3k, 9:31, 5th
USATF Open Cross-Country Nationals--4k, 12:51, 55th
Philly Masters Indoor Series--mile, 4:38, 1st
Haverford Invitational--5k, 15:54, 2nd

2005
USATF Club Cross-Country Nationals--10k, 33:56, 195th
Battle Royale III--4 miles, 21:23, 24th
Mayor's Cup Invitational--8k, 26:43, 71st
Heroes to Hero 5k run--5k, 16:11, 11th
Philadelphia Distance Run--half-marathon, 1:12:19, 40th
Swarthmore Alumni -Varsity 5k XC Meet--5k, 17:19, 1st